Seniors Exercise Better with BFR Bands

Combat Muscle Atrophy, Increase Strength and Live BETTER!

"#1 Senior Open Pickleball Player : Before B3 Bands, I would work out for an hour at the gym. Now I train anywhere in the Bands for 20 minutes and my performance and endurance has increased substantially"

- Scott M. National Pickleball Champion, CO

"My husband and I had given up on weight loss programs. The we started walking the dog with B3 Bands. We lost 40 lbs together in 6 weeks. If you are trying to lose weight and you are a senior, try 3 Bands!"

- Kathy and Ronnie D, TX

"At 70+ years old, I though my days of building muscle were over. Heavy weight lifting is too hard on my body. In 30 days with B3 Bands and light exercise tubing, I added muscle and tone that was amazing"

-  John W., UT

"I love how I feel when I do a light exercise sessions with B3 Bands. I have more energy, I have toned up, and my back feels better. B3 is the only way for busy professional ladies like myself to exercise!

- Mary W., UT

"Senior Olympics Gold Medalist : I compete in the Senior Olympics and had never won more than 1 Gold Medal. I would have never thought that training less with B3 Bands would lead to 6 Gold Medals. Every Athlete should be using B3 Bands"

- Dr. Dennis B. from Springboro OH

B3 BFR Training for Seniors is As Safe as Light Exercise

Exercise: Walking


  • These findings suggest that at-risk populations can perform BFR without fear of overt cardiovascular risk.

Read the Study


Safety Study Yoga

Exercise: Yoga


  • We found that there were no further elevations in arterial blood pressure and myocardial oxygen demand when / B  Strong Bands were added to yoga practices.
  • Our findings indicate that / B Strong Bands can be applied to yoga while avoiding unfavorable hemodynamic responses and preserving the intended effects on muscle hypertrophy.

Read the Study


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Walk with Bands for Health

Walking is the new way to Exercise with Bands

  • Walk anywhere with Bands: indoors, outdoors, at work, at the airport, on vacation.
  • Turns light walking into vigorous exercise.
  • Stimulates Growth Hormone, Nitric Oxide and VEGF (Vascular Endothelial Growth Factor).
  • If you can go for a walk, you can use Bands


Beginner and Advanced Walking Programs

Watch Video of Dr. Mike DeBord explain how easy it is. Plus take your walking to a whole new level with the advanced protocol.


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BFR Studies / Peer Reviews

Cardiovascular Studies

Study : Blood Flow Restriction Training Reduced Blood Pressure During Exercise

Reference: Go Here to see the Study


"Our findings suggested that BFR training might be effective in lowering blood pressure during exercise. These data have potential clinical application in the treatment of hypertension, which should be further investigated in patients with high blood pressure"


Study : Effects of Low-Intensity BFR Training in Patients with Ischemic Heart Disease

Reference: Go Here to see the Study


"This study shows that low intensity BFR training in people with ischemic heart disease resulted in: increased muscle strength and mass, as well as endurance or VO2 max improvement. The study concludes that BFR is a promising and effective method for cardiac rehabilitation"

Bone Benefits

Peer Review :  Effects of Blood Flow Restriction Exercises on Bone Metabolism

BFR with Bands allows people to do strength training with exercise as easy as walking!

Go here to see the Review the Paper


Using BFR showed improved skeletal bone mass patterns

Other papers showed that low intensity exercise combined with BFR may provide not only an increase in muscle adaptation, but also in bone and consequently modification in its biomarkers

Studies analyzed two biomarkers and found that BFR training also accelerates bone metabolism

Both aerobic and anaerobic exercises combined with BFR can provide satisfactory results related to the bone biomarkers.


BFR is a feasible and applicable alternative to many population groups (elderly, young, physically active or not), that aim to treat or slow up the effects of bone diseases


Growth Hormone Release

Study : Middle Aged Women

Reference: Effect of a low-intensity resistance exercise program with blood flow restriction on growth hormone and insulin-like growth factor-1 levels in middle-aged women

CONCLUSIONS: A significant elevated GH level was observed in the BFR groups when compared with the control group.


Study : 7 Healthy Older Men (70 yo)

Reference: Circulating hormone and cytokine response to low-load resistance training with blood flow restriction in older men.

CONCLUSIONS: GH increased from rest to 30-min post-exercise and was greater during BFR than without. In conclusion, a single bout of  BFR increases the circulating concentrations of GH in older men and may explain the skeletal muscle and peripheral vascular adaptations observed following training with BFR.

Vein Benefits

Study : Effects of walking with blood flow restriction on limb venous compliance in elderly subjects

Reference: Go Here to see the Study


  • Sixteen women aged 59-78 years were partially randomized into either a slow walking with BFR group
  • The BFR walk group performed 20-min treadmill slow walking 5 days per week for 6 weeks


"After 6 weeks, leg venous compliance increased significantly in the BFR walk group"